Reconnect to your inherent wisdom.

My Approach

Somatic-IFS- Informed Therapy

The dominant culture prioritizes the mind. We're taught to look for tangible evidence, rather than trust our intuition. I take an integrative approach to healing, focused on listening to your body, rather than trying to out-think it. I utilize somatic-IFS-informed practices to guide you back to your source, beneath your patterns, habits, and learned adaptations.

Trauma and emotions live in the body. When you experience overwhelming stress without integrating your experience, it is stored as physical tension and patterns of nervous system dysregulation. Somatic therapy helps you tune into your body’s signals, release stored stress, and restore a sense of safety and connection.

Internal Family Systems (IFS) provides a compassionate framework for exploring your inner world. We will get to know many different parts—each with their own voice, beliefs, and intention. Some parts may have taken on protective roles to help you cope with pain or overwhelm. Over time, these strategies can create inner conflict or keep you stuck. In therapy, we turn toward these parts with curiosity and care. Rather than pushing them away, we build supportive relationships with them—and through that process, reconnect with the calm, wise Self that already lives within you.

Healing is a deeply personal process that unfolds through authentic connection, compassionate presence, and collaboration. You are the expert of your experience, I'm here as your guide. That said, growth requires personal commitment and accountability. This is your life, own it!