Therapy for Pregnancy & Postpartum in Arvada, CO
In the shifting tides of parenthood, your Self is still here—wise, whole, and waiting.
Pregnancy and postpartum aren't what you expected.
You thought growing a human life would be magical. People told you parenting would come naturally, but this hasn't been your experience.
Instead—
You don't recognize yourself- your body is changing, it no longer feels like yours.
You've lost touch with the things that made you "you"- you grieve the parts of your identity that feel lost.
Your mind won’t slow down- you constantly worry about your baby, your choices, and whether you're doing it “right”.
You feel pressure to do it all perfectly – trying to be the calm, capable parent on the outside while you're unraveling inside.
You carry a quiet sense of guilt or failure – like you’re not measuring up.
You avoid asking for help – worried you’ll be judged, misunderstood, or seen as not enough.
Therapy for postpartum depressionin Arvada, CO
Therapy for postpartum anxiety in Arvada, CO
You’re not broken—you’re becoming.
Through intentional work, you can-
Reconnect to your inner wisdom- the calm, curious, and grounded Self that’s still within you, even in your hardest moments.
Feel more at home in your changing body.
Clarify your identity as it evolves through every stage of parenthood.
Deepen your connection to your baby, by first connecting to yourself.
Feel more aligned with your values and confident in your decisions
Navigate pregnancy and postpartum with greater self-trust, clarity, and compassion.
Pregnancy and postpartum bring profound physical, emotional, and psychological shifts. A somatic-IFS-informed approach offers space to gently explore the parts of you that feel overwhelmed, disconnected, or unsure, while tuning into your body as a source of wisdom and grounding.
When conflicting parts are activated, it can be difficult to hear through the noise. In our work together, you'll learn to identify these parts, listen to them with compassion, and make choices rooted in your authentic Self.
Together, we will listen to what’s beneath the anxiety, grief, or self-doubt, and restore connection—to your body, your baby, and your Self.
Other Ways I Can Support You
Are you ready to feel like yourself again?
Let’s work together to help you feel more grounded, connected, and confident in this new chapter.