Therapy for Complex Trauma in arvada, Colorado
Healing is possible, even when the past feels woven into your present.
You’re Tired of Feeling Stuck and Disconnected.
If you grew up in an environment where safety was inconsistent or conditional, your nervous system learned to adapt—often through over functioning, people-pleasing, or shutting down.
You might-
Feel stuck in survival mode and outdated patterns- your reactions feel out of alignment with who you truly are.
Second-guess, criticize, or question your worth, making it hard to feel at ease.
Have difficulty trusting others or feeling emotionally safe – even in relationships that seem stable and healthy.
Feel disconnected from your body and your emotions – you feel numb, shut down, or flooded by sensations and feelings that are hard to understand or manage.
Hold a deep sense of shame or feel like you’re not enough- you carry stories of blame or unworthiness that aren't yours to hold.
Have a quiet but persistent belief that something is wrong with you—even if you can’t quite name where it came from.
Restore a sense of wholeness, resilience, and trust in your inner world
It’s possible to-
Break free from survival patterns that once kept you safe but now keep you stuck.
Soften self-doubt and inner conflict, replacing it with clarity, confidence, and deeper self-trust.
Move through life more grounded and connected—making decisions with confidence and forming healthier, more easeful relationships.
Create an internal sense of safety, even if your past taught you the world wasn’t safe.
A Compassionate, Body-Centered Approach to Healing
Somatic-IFS- informed therapy offers a gentle, integrative path to healing—one where you reconnect with your body, untangle protective patterns, and rediscover the steady, wise Self that’s always been within you.
Healing from complex trauma starts by creating safety within. In therapy, you’ll begin to untangle the protective patterns that once helped you survive but now keep you feeling stuck. As you reconnect with your body and build a compassionate relationship with your inner parts, you’ll start to feel more grounded, present, and whole.
Over time, the inner noise will quiet. You will begin to trust yourself, make decisions from a place of clarity, and relate to others with greater ease. Therapy guides you home to your authentic Self—the steady, wise part of you that’s been there all along, waiting to lead the way.
Other Ways I Can Support You
Are you ready to restore your sense of wholeness?
Break free from old patterns and learn to trust your intuitive wisdom.