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Somatic-IFS therapy for anxiety In arvada, CO

Beneath the Noise, a Quieter Knowing Waits.

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Even in the quiet moments, your thoughts are loud and unrelenting.

When anxiety runs the show, it can feel like your mind and body are never at rest. Even when nothing is “wrong,” your system stays on high alert.

  • Your thoughts won’t slow down- your mind is constantly racing with “what ifs” and worries.

  • You feel on edge most of the time – even small things feel overwhelming, like your body is always braced for the next crisis.

  • You second-guess yourself constantly – replaying decisions, feeling unsure, and struggling to trust your instincts.

  • Rest feels impossible – you’re exhausted, but your nervous system won’t let you fully relax or sleep deeply.

  • You feel disconnected from the present moment- it’s hard to enjoy life when your mind is always somewhere else.

BOOK A FREE CONSULT
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Find calm in the chaos.

It’s possible to—

  • Move through life with a grounded sense of clarity, inner strength, and self-trust.

  • Reconnect with your body’s signals and use them as guides rather than sources of fear or overwhelm.

  • Understand and unburden the protective parts that drive worry, rumination, and perfectionism.

  • Build a kinder, more understanding relationship with yourself and the parts of you that hold fear.

  • Learn to soothe your nervous system and shift from constant alertness into a sense of safety and ease.

  • Enjoy the moments that matter instead of being lost in worry

BOOK A FREE CONSULT

Discover the path to calm, clarity, and inner ease.

Anxiety can feel loud, relentless, and overwhelming—but it often signals parts of you are working hard to keep you safe.

Through a somatic-IFS informed approach, we will get curious about your protective parts. Rather than trying to silence anxious thoughts, we will learn to listen to them, understand what they are protecting you from, and release the tension they carry. Over time, this process helps quiet the inner noise, restore calm in your nervous system, and reconnect you with your steady, grounded Self.

What to Expect
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How I Can Help You

  • COMPLEX TRAUMA

    I help individuals healing from complex trauma gently reconnect with their inner world, using a Somatic-IFS- informed approach to restore safety, self-compassion, and a sense of wholeness.

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  • STRESS & ANXIETY

    I help clients understand and calm the anxious parts of themselves, fostering a deeper sense of inner safety, clarity, and resilience in the face of daily stress.

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  • DEPRESSION

    I support individuals living with depression in uncovering the parts of themselves that feel stuck or numb, fostering greater emotional clarity, inner connection, and renewed vitality.

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  • FERTILITY

    I help individuals facing fertility challenges tend to the emotional toll of uncertainty and loss, while fostering self-compassion, resilience, and connection to their deeper inner wisdom.

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  • PREGNANCY & POSTPARTUM

    I help clients navigate the emotional complexities of pregnancy and postpartum by fostering body awareness, inner balance, and deeper Self-trust.

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Are you ready to breathe more easily?

You can ease anxiety, reconnect with your body, and discover a calmer, more grounded way of being.

BOOK A FREE CONSULT