Somatic-IFS Therapy for Depression in arvada, CO
This isn’t the end of your story—it’s the beginning of a new chapter.
You’re going through the motions—but your not really living.
You might look fine on the outside, but on the inside, you feel disconnected, exhausted, or hollow.
You feel like you're moving through life on autopilot, numb or out of touch with your physical experience and needs.
Things that once brought a sense of meaning, fulfillment, and purpose now feel flat or pointless.
You struggle to feel present, grounded, or find joy, even when things are going well.
Activities you used to love don’t feel the same, and it’s hard to remember what it feels like to enjoy life.
You experience a quiet heaviness or void, like something essential is missing but hard to name.
Rediscover simple pleasures, emotional presence, and connection.
You can—
Feel present, connected, and engaged with your life.
Lighten the heaviness inside and find moments of ease, calm, and joy.
Rediscover your purpose, find meaning, and reconnect with the parts of you that make life fulfilling.
Build deeper, more authentic relationships, feel safe to express your needs , and connect without losing yourself.
Wake up with a sense of possibility and feel grounded, purposeful, and open to what’s ahead.
Reconnect with parts of you that feel lost.
In our work together, we’ll gently explore the parts of you that feel weighed down, disconnected, or lost. Using a somatic-IFS-informed approach, we’ll invite your body into the healing process—help you tune into physical sensations, release stuck emotions, and restore a sense of aliveness.
Instead of pushing symptoms away, we’ll get curious about what they’re trying to tell you, and build compassionate relationships with the parts of you that have been carrying pain. Over time, you will reconnect with your inner Self—the calm, steady presence within you—and begin to move through life with greater clarity, energy, and ease.
Other Ways I can Support You
Are you ready to come alive again?
Together, we’ll gently guide your body-mind system toward deeper connection, resilience, and authenticity.