postpartum anxiety therapy In arvada, CO
Beneath the Noise, a Quieter Knowing Waits.
Even in the quiet moments, your thoughts are loud and unrelenting.
Postpartum Anxiety Symptoms:
Your thoughts won’t slow down — your mind loops through “what ifs,” worries, and fears about something bad happening to your baby.
Intrusive thoughts pop up unexpectedly, often vivid or alarming, leaving you shaken, guilty, or afraid.
Your body feels constantly on edge, as if you’re bracing for something to go wrong, even when things are objectively okay.
You second-guess yourself at every turn- you replay your decisions and struggle to trust your instincts as a parent.
You feel pressure to do it all perfectly – trying to be the calm, capable parent on the outside while you're unraveling inside.
You’re exhausted, Even when your baby sleeps, rest doesn't come easily.
Find calm in the chaos.
It’s possible to—
Move through life with a grounded sense of clarity, inner strength, and self-trust.
Reconnect with your body’s signals and use them as guides rather than sources of fear or overwhelm.
Understand and unburden the protective parts that drive worry, rumination, and perfectionism.
Build a kinder, more understanding relationship with yourself and the parts of you that hold fear.
Learn to soothe your nervous system and shift from constant alertness into a sense of safety and ease.
Enjoy the moments that matter instead of being lost in worry
somatic ifs therapy for Postpartum anxiety
Discover the path to calm, clarity, and inner ease.
Anxiety can feel loud, relentless, and overwhelming—but it often signals parts of you are working hard to keep you and your baby safe.
Through a somatic-IFS informed approach, we will get curious about your protective parts. Rather than trying to silence anxious thoughts, we will learn to listen to them, understand what they are protecting you or your baby from, and release the tension they carry. Therapy for postpartum anxiety helps quiet the inner noise, restore calm in your nervous system, and reconnect you with your steady, grounded Self.
Frequently Asked Questions
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Symptoms of postpartum anxiety may include intrusive thoughts, increased irritability, difficulty relaxing, avoiding certain activities or places, repeatedly checking things, and persistent fear about your baby’s safety.
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Risk factors include past experience of anxiety or depression, previous miscarriage or loss of a child, having a baby with with health conditions, history of disordered eating, and perfectionism/ “Type A” personality.
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Postpartum anxiety therapy supports nervous system regulation and helps address underlying stress, trauma, or perfectionism that may be fueling anxiety. Somatic and trauma-informed approaches help clients feel more grounded, supported, and better able to trust themselves.
Are you ready to breathe more easily?
With support, you can ease anxiety, reconnect with your body, and discover a calmer, more grounded way of parenting.