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therapy for pregnancy & life transitions in Arvada, CO

In the shifting tides of parenthood, your Self is still here—wise, whole, and waiting.

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Pregnancy or parenthood hasn’t been what you expected.

You thought growing a human life would be magical. People told you parenting would come naturally, but this hasn't been your experience.

Instead…

  • You don't recognize yourself- your body is changing, it no longer feels like yours.

  • You've lost touch with the things that made you "you"- you grieve the parts of your identity that feel lost.

  • You miss the life you had before having a baby- you feel disconnected from your partner, friends, or other family members.

  • You feel the weight of new roles and expectations — trying to hold it all together as you adjust to who you are becoming.

  • You avoid asking for help – worried you’ll be judged, misunderstood, or seen as not enough.

BOOK A FREE CONSULT
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You’re not broken—you’re becoming.

Through intentional work, you can-

  • Reconnect to your inner wisdom- the calm, curious, and grounded Self that’s still within you, even in your hardest moments.

  • Feel more at home in your changing body.

  • Clarify your identity as it evolves through every stage of parenthood.

  • Deepen your connection to your baby, by first connecting to yourself.

  • Feel more aligned with your values and confident in your decisions

BOOK A FREE CONSULT

therapy for identity changes during pregnancy

Navigate transitions with greater self-trust, clarity, and compassion.

Pregnancy and postpartum bring profound physical, emotional, and psychological shifts. A somatic-IFS-informed approach offers space to gently explore the parts of you that feel overwhelmed, disconnected, or unsure, while tuning into your body as a source of wisdom and grounding.

When conflicting parts are activated, it can be difficult to hear through the noise. In our work together, you'll learn to identify these parts, listen to them with compassion, and make choices rooted in your authentic Self.

Together, we will listen to what’s beneath the anxiety, grief, or self-doubt, and restore connection—to your body, your baby, and your Self.

what to expect
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Other Ways I Can Support You

  • COMPLEX TRAUMA

    I help individuals healing from complex trauma gently reconnect with their inner world, using a Somatic-IFS- informed approach to restore safety, self-compassion, and a sense of wholeness.

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  • POSTPARTUM ANXIETY

    I help perinatal clients understand and calm the anxious parts of themselves, fostering a deeper sense of inner safety, clarity, and resilience during a time of profound change.

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  • POSTPARTUM DEPRESSION

    I support perinatal clients in better understanding the parts of themselves that feel heavy, disconnected, or overwhelmed to increase emotional presence, connection, and vitality.

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  • REPRODUCTIVE MENTAL HEALTH

    I help individuals who are facing fertility challenges tend to the emotional toll of uncertainty and loss, while fostering self-compassion, resilience, and connection to their deeper inner wisdom.

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  • PREGNANCY & LIFE TRANSITIONS

    I help clients navigate the emotional complexities of pregnancy and postpartum by fostering body awareness, inner balance, and deeper Self-trust.

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Are you ready to feel like yourself again?

Let’s work together to help you feel more grounded, connected, and confident in this new chapter.

BOOK A FREE CONSULT